How to calculate pneumatic cylinder size?

Use the cylinder diameter (d) to calculate the cylinder area, which is A = π × d² / 4. Determine the pressure P inside the cylinder. Multiply the pressure by the area. In that way, you calculate the hydraulic cylinder force, F = P × A.pneumatic cylinder diagram

How does a pneumatic flow regulator work?

They are designed to maintain pressure at a preset level and are adjustable through a knob or screw. The regulator's internal valve modulates in response to changes in flow demand, allowing more or less air to pass downstream, as required to maintain the set pressure.

Can you convert PSI to CFM?

PSI is a measure of pressure and CFM is a measure of flow rate. Although the flow is related to pressure, there is no simple and universal relationship between the two that would allow you to transform a pressure into a flow. You have to determine how the pressure effects flow for your particular set up.

How to convert FPM to CFM?

FPM is turned into CFM by multiplying the average FPM in the duct by its area. Depending on the duct shape one of the following can be used: Using square area for simplicity.

How is pneumatic pressure measured?

Pressure measurements using pneumatic tappings (probes) are reliable compared to other means. The pressure data from the pneumatic probes are considered to be [steady-state" due to their relatively slow response to the changes in flow conditions.

How does a flow control structure work?

A flow control structure is a device that alters the flow of water in a stream, drainage channel or pipe. As a group these are passive structures since they operate without intervention under different amounts of water flow and their impact changes based on the quantity of water available.

What is the meaning of ISO and F?

Aperture: How big the opening is that lets light in, expressed in F-stops. The larger the number, the smaller the opening. ISO: How sensitive your camera's sensor is to light. The higher the ISO number, the more sensitive to light. Motion blur: Longer shutter speed, lower aperture, lower ISO.

Can you put a 6-cylinder battery in a 4-cylinder car?

A mismatched battery/alternator combo could cause your alternator to overheat and shorten its life. Picture putting a battery designed for a large luxury six-cylinder SUV with lots of accessories into a small, base model four-cylinder sedan.adjustable vacuum pressure switch

How to measure pneumatic cylinder stroke?

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Now once fully extended you can take a rule calipers or a tape measure to measure from the end ofMore

How do you know if a cylinder has no compression?

Remove the ignition coil and spark plug from the cylinder you're testing. Insert the compression gauge extension and screw it in. Have someone crank the engine and watch the gauge until you reach maximum compression. A healthy engine should have 100 PSI per cylinder.

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Why did Danger leave for the love of Ray J?

Danger was asked to leave by Ray J because he feared for her health and safety, as well as that of himself and the other contestants.

What actress is blind in one eye?

star Mila Kunis[I was blind in one eye for many years and nobody knew," Forgetting Sarah Marshall and Black Swan star Mila Kunis revealed in an interview. Kunis had a condition called chronic iritis, in which the middle bit of the eyeball becomes red and swollen.

Who went deaf from rice in ear?

Juliette Gordon LowShe married William Low on December 21, 1886 at the house that is now known as the Juliette Gordon Low Birthplace. At Juliette's wedding, guests threw rice at the newlyweds, a good-luck tradition at the time. Unfortunately, a grain of rice went into her ear.myanmar celebrity birthday

How old was Blind Melon when he died?

28He was 28. Hoon died on his tour bus about 1:30 p.m. His sound manager apparently couldn't wake him and called police, said New Orleans police Sgt. Marlon DeFillo. He said there was no sign of trauma, and the cause of death remains unclassified pending an autopsy.

Who is the singer of Little Eye?

singer Allan SieczkowskiLead singer Allan Sieczkowski would carry on performing as a solo artist under the name 'Little Eye', while the other three band members are to work together to create a new project in 2018.

Who was the Indian singer killed?

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This is when the firing took place and where he got his injuries from the bullets. He was declaredMoremyanmar blindsinger

How did Ray J get his money?

Ray J has collaborated with some of the most well-known artists in the industry and has released several chart-topping singles. He is also a successful actor, entrepreneur, and producer, contributing to his wealth.MPyps Registration Process

Who is the female singer who hides her face?

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What does singer CA look like the 47-year-old Chandelier singer is famous for hiding her face underMore

Who is the most famous blind person in the world?

5 Visionaries Who Changed History (and Were Visually Impaired)
Louis Braille (1809 –1852) ...
Claude Monet (1840 – 1926) ...
Ray Charles (1930 – 2004) ...
Helen Keller (1880 – 196 ...
Harriet Tubman (1820 – 1913)

Why was the blind girl tired of?

Answer: The girl was tired of people telling her that she had a pretty face.

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Do solar lights need full sun?

Solar LED lights needs sunlight to work but they do not necessarily need direct sunlight. In fact, these lights can still get charged and work on cloudy days or in areas with partial shade. The solar panel will still collect energy from the sun even if it is not exposed directly.

How to clean Foreo UFO?

CLEANING UFO™

Wash the device and plastic ring with soap and then rinse with warm water. Pat dry with a lint-free cloth or towel. After use, we recommend spraying the device with FOREO's Silicone Cleaning Spray and rinsing with warm water for optimal results, then placing the device on the stand to dry.LED Wall Pack 135W 4000k full cutoff

What is a 200 watt LED equivalent to?

LED equivalents to metal halide lighting
Metal Halide Light Bulb Wattage LED Equivalent Wattage
400 Watt 200 Watt
250 Watt 100 Watt
150 Watt 80 Watt
100 Watt 30 Watt

What is the maximum wattage for a dimmer switch?

As long as the light bulb or light bulbs paired with the dimmer sit within these tolerances, everything will work just fine. The most common modules available generally limit their loads to 250W, 400W, 600W and 1000W at the top end and 25W, 40W, 100W and 150W at the bottom respectively.

Is it OK to leave lights on at night?

Generally speaking, it is safe to have outside lights on at night. The illuminated lights can serve as a signal, which shows that the home is occupied and improves visibility around your home.Dusk to Dawn 90W 5000K with Photocell

What is a high intensity bulb used for?

HID lamps are typically used when high levels of light over large areas are required, and when energy efficiency and/or light intensity are desired. These areas include gymnasiums, large public areas, warehouses, movie theatres, football stadiums, outdoor activity areas, roadways, parking lots, and pathways.

What is the best wattage for a bedroom?

around 50-60 wattsAs a general rule, most bedrooms require a total wattage of around 50-60 watts. This can be achieved by using a combination of overhead fixtures and table lamps. When choosing bulbs for your table lamps, consider using bulbs that are between 40-60 watts. For overhead fixtures, opt for bulbs that are around 60-75 watts.UFO High Bay 240W/200W/150W, 3500k/4000k/5000k Adjustable

Can you put a 150w LED bulb in a 60w socket?

What if you want to use something brighter? Well, you can safely use a 100 watt, 125 watt, or even 150 watt LED equivalent since all of them consumes less than 60-watts.

Is too much light intensity bad for plants?

However, plants require some period of darkness to properly develop and should be exposed to light for no more than 16 hours per day. Excessive light is as harmful as too little.. When a plant gets too much direct light, the leaves become pale, sometimes burn, turn brown and die.

How long do high bay LED lights last?

LED high bay lights are built to last. With lifespans exceeding 50,000 hours, these lights outshine traditional fixtures by a wide margin.

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How to detox your liver and pancreas?

Limit the amount of alcohol you drink. Eat a well-balanced diet every day. That's five to nine servings of fruits and vegetables, along with fiber from vegetables, nuts, seeds, and whole grains. Be sure to include protein for the enzymes that help your body detox naturally.

Is the pancreas on left or right?

The head of your pancreas is on the right side of your body. It's tucked beside the curve of your duodenum - that's the very first part of your small intestine, where your food goes when it leaves your stomach. The tail of your pancreas extends over to the left side of your body, near your spleen.

What can happen if pancreatitis is left untreated?

Sometimes people with severe acute pancreatitis can develop a complication where the pancreas loses its blood supply. This can cause some of the tissue of the pancreas to die (necrosis). When this happens, the pancreas can become infected, which can spread into the blood (sepsis) and cause organ failure.

How to cleanse the pancreas?

How to Maintain a Healthy Pancreas
Stay hydrated with plenty of spring water.
Add anti-inflammatory berries and iron-rich greens to smoothies and juices.
Avoid alcohol consumption.
Reduce portion size and consider intermittent fasting or water fasting.
胰腺炎疼痛位置

What worsens pancreatitis?

Worst foods for pancreatitis
Red meat.
Organ meat.
French fries, potato chips.
Mayonnaise.
Margarine, butter.
Full-fat dairy.
Pastries.
Sugary drinks.

Are there warning signs of pancreatitis?

Symptoms of acute pancreatitis include:

Pain in the Upper Abdomen That Radiates to Your Back. Abdominal Pain Worsens After Eating, Especially Foods High in Fat. Abdomen Is Tender to the Touch. Nausea/Vomiting.如何快速美白全身

Does eating help heal pancreatitis?

After a pancreatitis flare-up, your doctor will tell you when you can begin to consume food and drinks again. To reduce symptoms during recovery, your doctor may recommend starting with starchy foods like rice, pasta, and bread. Pair these starchy foods with foods that are rich in protein and low in fat.鼻鼾槍副作用

What is the best indicator for pancreatitis?

Lipase levels compared to amylase levels show more specific results for the pancreas. Higher levels of amylase and lipase in your bloodstream may mean you have pancreatitis or damage to your pancreas. Amylase and lipase will typically be elevated three times the normal levels if you have acute pancreatitis.

How does pancreatitis start out?

Pancreatitis is the swelling (inflammation) of the pancreas. It may be sudden (acute) or ongoing (chronic). The most common causes are alcohol abuse and lumps of solid material (gallstones) in the gallbladder. The goal for treatment is to rest the pancreas and let it heal.

When should you suspect pancreatitis?

Seek care right away for the following symptoms of severe pancreatitis: pain or tenderness in the abdomen that is severe or becomes worse. nausea and vomiting. fever or chills.

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Can credit card debt be waived?

Credit card debt forgiveness is a strategy in which you (or a debt relief company on your behalf) negotiate with your creditor to accept a lump sum payment that is less than the total amount owed. If successful, the remainder of your card balance will be forgiven. 17 hours ago

What do you say when you ask someone to lend you money?

Explain why the money is needed and how it will be used. When discussing repayment terms, be specific about the amount you need, when you need it, and your repayment plan. When you request a loan, consider discussing interest rates, repayment schedules, and penalties and fees for late payments. Amplifier;lt;FC-AF303B4c52361745219eceb51025c606>

Is there any risk in underwriting?

[Underwriting risk] refers to the risk that an insurance company will incur a loss due to changes in economic conditions or the incidence of accidents that are contrary to expectations when setting insurance premium rates.

What is reasonable effort?

The test of whether a party has met its reasonable efforts duty is an objective test. This law requires the obligated party to take all practicable measures without prejudice to the burdened party. 欠卡數

What is the J on the card?

In English, the initial K in knave is indistinguishable from the K in king, so it was replaced by the J in jack. Originally this was the name applied to the knife in the old Fours and Fours game of cards, which had already gained wide popularity in preference to the old-fashioned-sounding knives of other games.

Who is a borrower in finance?

A borrower is a person or business that receives money from a lender with the agreement to repay it within a specified period of time.

What are some of the problems associated with borrowing money?

You may not be able to access credit sources in the future. There may be strain in your relationships with other members of your credit group. You may suffer humiliation in your community and lose favor with friends and family. Defaulting on your loans can damage your confidence and self-esteem.

Will canceling my card hurt my credit?

Closing a credit card, especially one you've had for a long time, can negatively impact your score later because you'll lose the account you've used the longest and lower the average age of your accounts.

Is the loan a bad debt?

Debt is considered "good debt" if it has the potential to increase your net worth or significantly improve your life. Student loans can be considered good debt if it helps your career. Bad debts are money borrowed to purchase assets that depreciate rapidly. or assets for consumption.

Can a straight become Queen King Ace 2/3?

Ace can be either the lowest card in a straight (Ace, 2, 3, 4, 5) or the highest card in a straight (10, Jack, Queen, King, Ace), but a straight is 039;t & Hands with queens, kings, aces, 2, and 3 are worthless (unless it's a flush). 還唔到卡數

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Can I give my dog a fried egg everyday?

Yes! Cooked eggs are filled with essential fatty and amino acids, as well as digestible protein, and aren't likely to carry risk of bacteria. Though they aren't intended to be served as a dog's primary protein, cooked eggs can be a healthy snack or added as a supplement to dog food.

Is dry pet food healthy?

In dry pet food, there's a risk for bacteria and mycotoxins to be present. Also, storage mites can multiply rapidly in dry food. Pets can develop a hypersensitivity to storage mites, resulting in itchy inflamed skin, hair loss and ear infections.

What happens if a human eats animal food?

Though fully cooked dog food like kibble or canned wet food may be safer to eat than raw food, it could still make you sick. That's because it can be inadvertently contaminated with harmful bacteria during processing, thus increasing your risk of developing foodborne illness.

Can humans eat human grade pet food?

While human-grade dog food is safe for human consumption, we do not recommend replacing your meals with your dog's fresh food. Want to learn more about fresh dog food? Check out our article about AAFCO Standards.西莎有毒

Is it OK to let my dog keep eating grass?

While eating grass is generally not harmful, it can cause vomiting and other digestive issues in some dogs. Pet owners should monitor their dogs' grass intake and be aware of any unusual behaviors or symptoms that may indicate an underlying health issue.

Why is it called PET milk?

The "Our PET" trademark is registered and becomes the official name for the company's leading brand. 1898-"Our PET" helps supply Teddy Roosevelt's Rough Riders and other American fighting troops with a safe and convenient source of milk in Spanish-American War.

How often should you bathe your dog?

It's also contingent on their hair length. According to BeChewy, medium and long coat dogs should bathe every four to six weeks, and owners of dogs with short coats should bathe their pets somewhere between every month and every three months. Dog owners should be warned not to wash their pup's coats too much, though.

Is pet food safe for humans?

Ultimately, pet food isn't toxic to humans, but it isn't ideal. You can give it a try or even use it if you're in need. But it's not a long-term solution from a nutritional or food safety perspective.

How much wet food should a 40kg dog eat?

A 40kg dog requires approximately 800g per day, or 5.6kg over a week.

Do cats pee more on wet food?

Kitties that eat canned food may urinate more than cats fed dry food. Kittens may pee more frequently than adults. Senior cats should not urinate more volume or more frequently than adult cats, so noticing this is the sign of a potential medical problem.

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What is the most difficult surgery in the world?

Whipple. This is a surgery to remove part of the pancreas to treat pancreatic cancer. The pancreas is as deep inside the body as an organ can be. Therefore, it must pass through several major organs to reach the pancreas.

Who is Sri's new CEO?

Thomas TanSRI has announced the appointment of Thomas Tan as CEO.

Will the surgery hurt when I wake up?

After the surgery, you may feel some pain or discomfort once the anesthesia wears off. How quickly you recover depends on the medications you receive and other factors, such as your age. vsh好唔好

Is Virtu Financial a bank?

Virtu Financial LLC operates as a securities company. We offer electronic trading, fixed income, stocks, funds, brokerage, currencies and products, investment strategies, financial planning, and advisory services. vsh獸醫

How many people are afraid of surgery?

According to old data from the World Health Organization (WHO), approximately 266 to 360 million surgeries are performed worldwide each year. Research shows that about 75% of people feel anxious before surgery.

Why did DVD replace VHS?

DVD (Digital Video Disc) was created by the Japanese brand Pioneer in the late 90s. This invention came to the United States in 1997. With their sleek design, menu options, and high-quality picture quality, DVDs seemed at first glance to be an obvious replacement for the outdated, chunky VHS tapes.

How long does a VHS play?

VHS cassettes can hold up to approximately 430 m (1,410 ft) of tape at the minimum allowable tape thickness. The maximum playback time is approximately 4 hours on the T-240/DF480 for NTSC and approximately 5 hours on the E-300 for NTSC. "Standard Playback" (SP) quality PAL.

What is the high frequency range of the heart?

If your heart rate is more than 100 beats per minute at rest, it is considered fast. Elevated heart rate, also known as tachycardia, can be associated with a variety of health conditions. It is normal for your heart rate to increase when you exercise or when your body is fighting an infection.

How long will it take to wake up after surgery?

overview. After general anesthesia, it usually takes one to two hours to fully wake up. The time required to wake up depends on the length of anesthesia and the drugs used.

What is minimal surgery?

Laparoscopy: This is one of the first types of minimally invasive surgery. This requires making a small incision and inserting a tube with a light and camera (laparoscopic) at the end.

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Why does my soy sauce taste like alcohol?

Many soy sauce brands, including Kikkoman, even advise their customers that their soy sauce does contain traces of alcohol - admitting that the alcohol contributes to their sauce's signature taste and aroma.

Is soy not good for girls?

The controversy around soya comes down to its uniquely high content of isoflavones. These compounds have oestrogenic properties, which means they act like oestrogen, the primary female sex hormone, and bind to oestrogen receptors in the body – and oestrogen can fuel the growth of some types of breast cancer.

Is soybean good for the kidneys?

Choosing soy protein (such as tofu and soy beans) and other vegetable protein sources instead of meats may mean a lower risk of kidney disease for people with Type 2 diabetes.

What oil is best for seafood?

Thanks to its neutral flavor, affordable price, and high smoke point, canola oil is the most popular oil for frying fish. Peanut, cottonseed, and coconut oil are also great fish frying oils. Keep reading to discover the benefits of each oil you can use to fry fish.

Is Kikkoman artificial?

Does Kikkoman contain synthetic additives? Kikkoman Soy Sauce only contains the four natural ingredients of soybeans, wheat, water and salt. These are combined in a natural fermentation process to create Kikkoman Naturally Brewed Soy Sauce. No additives whatsoever are used.

Why is red bean paste so popular in Japan?

It's the Muromachi period (as you knew) and red beans have been used as a fun filling for a few hundred years-especially among Buddhist monks, for whom they made a delicious, filling, protein-packed, vegetarian snacks-but now some genius starts adding sweetener to red-bean paste, because everyone loves sweet stuff.王賜豪總裁

Can I eat black beans every day?

Can I Eat Beans Every Day? It is completely safe to eat beans every day. In fact, the health benefits of bean consumption is innumerable. Sprinkle some of these varieties into your regular diet: pinto beans, navy beans, black beans, fava beans, kidney beans, and more!

Can I use MSG instead of fish sauce?

Fish Sauce Substitutes

Sold in powder form, MSG can be substituted in a 1:4 ratio to fish sauce.

Is dark soy healthy?

A study found that dark soy sauce may be high in antioxidants. Antioxidants may delay or prevent cell damage from free radicals.

Who is Xiao in China?

Xiao was a clerk in the district government of Peixian during the later years of the Qin dynasty (221–207 bce). He early attached himself to Liu Bang, becoming his intimate friend and serving him as an adviser when Liu joined the rebellions that brought down the Qin dynasty in 207–206 bce.

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What is cord blood?

The collection, storage and use of cord blood involves a range of ethical and legal issues. How to protect the rights and interests of donors and recipients, how to rationally utilize resources, and how to regulate the development of the cord blood industry are all issues that need to be carefully considered and resolved to ensure the reasonable, safe and effective use of cord blood.

Why store umbilical cord blood?

Storing cord blood provides the best protection for your family’s health. These stem cells are valuable resources for the baby's future health,臍帶血作用 providing families with backup medical resources and providing more solutions to future health problems.

What are the functions and uses of umbilical cord blood?

On the road to medical innovation, umbilical cord blood is regarded as a precious treasure. The stem cells contained in it are valuable resources for the medical community. These stem cells have diversity and multi-directional differentiation potential and can be used to treat various diseases. Whether it is leukemia, anemia, immune system diseases or genetic diseases, umbilical cord blood has significant therapeutic effects. At the same time, umbilical cord blood also plays an important role in medical research and drug development, providing valuable resources and support for medical innovation.

What are the advantages of cord blood stem cell therapy over traditional treatments?

Stem cell treatment can also reduce the consumption of medical resources compared with traditional treatment methods. Traditional treatment methods often require long-term hospitalization, a large amount of medication or frequent follow-up examinations,臍帶血香港 consuming a large amount of medical resources. A single transplantation of umbilical cord blood stem cell therapy may be able to produce lasting effects, reducing the patient's need for long-term treatment, thus saving the use of medical resources.

What is the difference between a private cord blood bank and a public cord blood bank?

Samples from private cord blood banks are often used for family members and have a higher degree of genetic similarity, providing a better match. The samples from public cord blood banks come from different individuals, so the degree of matching may be lower and more matching work is required. Private cord blood bank samples have a higher degree of matching, which is beneficial to improving treatment effects, but is limited to within-family use. The matching degree of public cord blood bank samples is lower, but it can provide matching services to a wider range of patients, which has greater social significance and practicality.

How is cord blood collected and stored?

With the continuous development and advancement of science and technology, the collection and storage technology of cord blood samples are also constantly updated and improved. New storage technologies and devices are constantly emerging, providing more options and possibilities for long-term preservation of samples. Therefore, cord blood banks need to constantly update technology and equipment to remain competitive in the industry and provide the best services.

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A life-saving treasure: the miracle of umbilical cord blood in medicine

EXPLORING THE POWER OF UMBILICAL CORD BLOOD: NEW HOPE FOR FUTURE MEDICAL TREATMENT

The miracle of umbilical cord blood: an important milestone in the development of medicine

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Chinese people tend to age in place, the reality of the majority of rural elderly people choose themselves is also a so. How to improve the level of care for these are the elderly by improving the level of care, around the world has been in our proactive exploration. In recent years, Beijing, Shanghai, Jiangsu and other places to explore China launched home social care bed service, relying on the nearest elderly financial services management organization, the professional care service products to the elderly, especially disabled, semi-disabled, elderly home, by the impact of the elderly and their families welcome.

Compared with ordinary home care, home care not only meets the psychological needs of families, but also improves the level of care specialization. A home care bed is not only a physical bed, but also includes the necessary aging and intelligent transformation of the living space of the elderly, such as equipping a 24-hour remote care system and installing one-button call intelligent equipment,家居照顧服務收費 etc., so as to improve the quality and level of nursing care through specialized management.

Compared with hiring a caregiver to come to the home, the advantage of home care beds lies in the stability of the nursing service and the stronger support system behind it. Front-end services are provided by resident nurses, but operational support is provided by a team of medical and nursing staff, elderly housekeepers, 長者醫療券申請and service personnel. This enhances the professionalism of the care services and also allows for better personalized services to cater for all aspects of the needs of the elderly. In some regions, service organizations and primary health-care institutions that support home beds for the elderly are also encouraged to provide living care, home care and medical services for their clients at the same time, so as to promote the deep integration of medical care and rehabilitation services in the home environment.

The emergence of home-care beds reflects the continuous improvement of China's basic care service system. In recent years, China has attempted to build a family-based, community-based, organization-supplemented, and medically-integrated elderly care service system, exploring more new ways to provide for the elderly.

At present, family old-age beds are still in the primary stage, and there is still much room for development and improvement. For example, how to ensure the quality of service, how to divide the risk of responsibility and so on. To solve these problems, it is necessary to make further efforts in institutionalization and standardization, 政府安老院收費to strengthen the quality and standard construction of family elderly beds, to standardize the content of services, frequency, charges, rights and obligations of all parties, risk-sharing mechanisms, and to strengthen supervision. For example, Shanghai has proposed that nursing service organizations providing home beds for the elderly generally need to form a "15-minute service radius" to ensure a timely response to the needs of service users.

As a new phenomenon, the development of home care beds faces many challenges. For example, the technology is not yet economical enough for some students to be homeschooled, and financial service management organizations that operate work-related businesses face difficulties such as a lack of profitability and a shortage of professional nursing researchers. Improving this new model of service, China's family retirement beds, requires the formation of synergies through government regulators, pension insurance service organizations, the family environment, as well as the participation of more of our socialist forces. By utilizing resources from all aspects and strengthening support in a targeted manner, we can continue to promote this useful exploration to become increasingly mature.

Family eldercare is the most important form of eldercare in China. Given the limited resources available for institutional care, we should follow the trend of social development and promote the extension of the services of professional institutions to the community and the family, so that more elderly people can enjoy specialized and personalized elderly care services at home in accordance with their living needs and psychological expectations. As the degree of ageing deepens, by closely focusing on the needs of the elderly, actively innovating the model of elderly care services and strengthening the capacity building of elderly care services, the level of home care for the elderly can be continually improved, so that the majority of elderly people can lead a better quality of life in their old age.

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沒有退休金-香港人如何生活?

How and where does the Disabled Elderly Care Subsidy work?

How to enjoy medical care at home?

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我們今天要討論的主題是心肌梗塞的表現。心肌梗塞是我們常說的一種心肌梗塞。許多人在年老時會遇到這種情況。心肌梗塞的風險非常大。因此，平時需要進行預防工作。在心肌梗塞發作前身體是否有感覺?如果有三個異常，它會引起注意!

1。突然的恐慌，胸悶，如果突然的不明原因的恐慌，胸悶和呼吸急促，休息一段時間沒有得到緩解，我們應該小心。也許心肌梗塞早期的表現，最好在醫院檢查。

在進行24小時心電圖檢查時要注意狀態，佩戴者可以適當做運動。

頻繁心絞痛，前心絞痛，如果近期發生的比以前多，而且疼痛也比以前更嚴重，還伴有惡心，可能是心肌梗塞異常向你發出信號。

第三，晚上睡覺顯得心痛，晚上睡覺可以使身體得到充分的休息，但是如果沒有理由心痛，我們應該考慮的是心肌梗塞的前兆!

心肌梗塞有很多危害，所以日常預防非常重要。注意飲食，少吃清淡，多吃蔬菜，多喝水，遠離煙草和酒精。多做戶外活動，不要熬夜，這也有助於您的健康。

急性心肌梗死需要早期診斷和預防

五個壞習慣容易傷心髒

如果血壓不高，為什么要服用抗高血壓藥

冠心病康複期應注意什么

"腦梗死”前四大體征的出現，不要低估，及早認識預防

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約翰·艾爾金頓認為，為了在多年的肆意揮霍之後恢複正常，世界將經曆漫長而混亂的"排毒期”。幸運的是，一些人已經在采取正確的行動，例如世界知名的服裝品牌努力消除服裝加工中的有毒化學品。

世界經濟最近發生了變化：一方面，歐元區面臨崩潰危機;另一方面，在德班舉行的聯合國氣候變化會議，雖然取得了預期成果，但仍然不能令人滿意。在此背景下，參觀了德國巴伐利亞的一座修道院，讓我想到了宿醉、成癮、戒毒和康複。

我們從酗酒和上癮開始。任何患有宿醉的人都知道，身體需要時間才能完全釋放出酒精等有毒物質。被酗酒折磨的朋友也必須理解酒精對健康有害，而禁欲是一個長期的項目。今天世界上一些國家和地區正在經曆的事實證明，債務和其他經濟上的浪費與酗酒一樣：成癮很容易戒掉。

人類已經習慣了過度消耗自然資源，而且直到最近才明顯的發現這是一種比酒精更有害的成癮。如果我們想實現可持續發展，必須利用未來10年或20年幫助我們的經濟"解毒”。

但曆史經驗表明，這種戒毒期通常是混亂，痛苦甚至危險的。這個過程釋放了大量的社會能量。這種能量可以用於正確的道路，社會進步和人類，導致保護主義，仇外心理和軍國主義。

我在上月底參觀了一家巴伐利亞修道院。在那裏，我對人力資源消費成癮問題的嚴重性有了更深刻的認識.那時，作為環保組織的代表，我參加了由德國運動服品牌悍馬組織的活動。該公司新近發布了2010年度環境損益表，在行業內開創了先河。該聲明計算了該公司在過去一年中以溫室氣體排放的形式對自然環境的影響，並指出該公司去年在水方面花費了9，440萬歐元(約合1.25億美元)。

因此在這方面，這個行業整體的狀態就是任重而道遠，所以將這個行業歸屬於朝陽產業也並不為過，做得好，是對社會的貢獻，同時企業本身也會具有一定的獲益。當然除此之外，像塑料回收等相關的行業也是需要受到關注的

為了實現經濟的可持續發展，人類必須取得長足的進步。實際上，面對這樣一個目標，悍馬在會計和財務報告系統方面的創新似乎只是向前邁出了一小步，但這些小步驟也具有重要價值。12步療法幫助徐許多多戒酒互助會成員康複。考慮到自然資源在太平洋戰爭爆發中的作用，在世界人口接近90億的時候，我們是否能夠減少對資源的需求，也是必要的。有趣的是，12步療法創始於1939年，當時的世界也在全面大戰的邊緣搖晃。

但是應該如何進行全球成癮行動呢?我們也許能從現有的12步治療中得到一些啟示。為了確保治療的成功，我們必須首先認識到酒精成癮不能被患者自身的克制所根除。此外，我們需要一項計劃，以承認和糾正錯誤，承諾完成變革，最重要的是，願意幫助那些有著同樣痛苦經曆的夥伴克服困難。

在過去的一個世紀裏，我們習慣於以犧牲環境為代價來實現經濟發展。在不斷增長的全球經濟危機的推動下，我們正在發生變化。如果我們的努力成功，我們的經濟將像鳳凰一樣從灰燼中重生。新秩序的國王將是那些在"未來商數”上極高的人。他們不僅對未來的發展趨勢有深刻的認識，而且能夠在非常不同的市場環境中即興發揮並取得成功。

如何從今天的時事中推斷出未來的方向?一個明顯的例子是綠色和平組織的解毒運動，旨在從全球供應鏈中清除一系列有毒物質。綠色和平組織利用運動服品牌的敏感性和競爭力，要求"工業生產不再排放持久性有毒化學物質，這些化學物質會破壞人體荷爾蒙的分泌並阻止世界河流的汙染。”今年7月開始的"排毒”運動凸顯了中國紡織廠生產的水汙染與世界頂級服裝品牌之間不可分割的聯系。

為了幫助各大企業應對綠色和平的"去毒”運動，SustainAbility、未來論壇和飛魚星等組織聯合成立了一個協調小組，而我正是這個小組的一員。參與項目的企業包括(按英文首字母順序排列)阿迪達斯、C&A、H&M、耐克和彪馬。該項目的最終結果在一兩年前也是不可想象的。

上述各家服裝品牌——還有中國的李寧公司——合作制定了一份聯合路線圖，以實現到2020年"有毒化學物品零排放”的目標。耐克的網站詳細介紹了他們已經采取的措施和未來的計劃。悍馬也發表了類似的報道。

對於大型服裝企業來說，實現這一路線圖將是一個重大挑戰。這不僅是因為它們通常對處理器沒有控制權，還因為大多數加工廠位於中國，中國官員對健康和環境問題上的外部壓力一直很敏感。盡管2020年似乎很遙遠，但在不到十年的時間內實現零排放可能是一項艱巨的任務。

路線圖列出了具體承諾和時間表，包括2011年至2013年期間在縱向一體化結構的主要材料供應商開展的試點項目，以確定有毒化學品的使用和排放規模。

這些公司還計劃進行內部檢查，以驗證他們目前在供應鏈中沒有使用九種有毒或持久性化學品。為此，他們將在2012年底之前制定一份服裝生產過程中使用的化學品清單。其他措施包括分別披露所有試點項目和科學研究的結果，以及2012年和2013年項目進展的季度和年度宣傳。這個計劃的潛在影響是如此深遠，以至於引起了業界許多人的密切關注。

2019輛"我愛上海”定制版摩拜單車亮相申城

山水之美造福"有福之州”

農村被汙染 城市還遠嗎

在可持續發展中保護地球的腎髒

控制汙染，而不是轉移

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一個千年古村落，三溪鄉三溪源村的西應自然村，村莊的北麵有一條一年四季清泉叮咚永不幹涸的"冷水坑”貫穿五裏深山綠穀。千百年來，清幽的"冷水坑古嶺”就如金屋藏嬌似的靜臥在這神秘的深山之中。
"冷水坑”古嶺，南邊對接西應全村的石子路。但從嚴格來說，應該是從西應的"廳上道壇”開始，沿著冷水坑直上中央嶴切頭，翻過山後竹海，直通前路鄉上胡西坑村。山前山後全程10裏。基本路程都是石子鋪設。西應海拔450米，此嶺的最高"嶺切頭”海拔650米。路基寬度平均1米左右，其中上半嶺從"四頭”過"四百田坪”通往山後三百田方向的支路，因後來新開的泥路，比原來主體的石子路窄，所以戲稱"刮掌路”(形容路窄如"一手掌”大而名)。其實這段路要通往當時的山後自然村(有五六戶應姓與吳姓及胡姓居住)，過往頻率不低，所以路寬也有三五十公分。並不是真的一手掌寬。
都說人有窮富榮辱命運，其實古嶺也有熱鬧與冷清變數。別看如今"冷水坑嶺”清幽荒涼，但你可知在四五十年前的歲月，此嶺卻是車水馬龍熙熙攘攘。
歷史上，"冷水坑古嶺”與山前山後的幾十個村落，成千上萬村民日常生活息息相關：
一是當年的山後，"舊廠”那邊住著後吳吳氏宗親，刮掌路下的"觀音尖”和"三個尖腳”住著西應的"山後生產隊”，這些應姓和吳姓的宗親都與山前的西應村或後吳村，不但有親族的聯係，而且尤其是在集體化時期，有著經濟核算的關係，因此三四方的人員與親情來來往往，相當頻繁;冷水坑嶺即必經之路;
二是西應後吳兩村，坐落山後的山林麵積共有3000餘畝，所以兩個村在山後砍竹、鋤筍、背樹、鏟竹園……，一年到頭你來我去川流不息;
三是西應本村在冷水坑、四頭、右請等地的山頭田的耕作，村民的餵牛、放羊、砍柴割草、摘貓抓、勒毛栗、割樹葉……都是在這周邊或山後的山上勞作，無不經過這條古嶺;
四是不少三溪鄉民或學生，到壺鎮出市、讀書，為了抄近路或回來可帶柴草，也經常攀登此嶺來回;
五是胡西坑、水口、姓葉、後清方向的村民到三溪走親戚或到張山寨廟會，都必須經過此嶺。南鄉的村民每年二月二到水口殿拜佛求簽，總是三五成群，老的堵著拐杖，青年挑著行李，婦女背著小孩，一邊揮著汗雨，一般哼著山歌，跨越"冷水坑嶺”，亦乃自斟自酌其樂無窮!
六是當年三溪革命根據地，民兵蓑衣當被，胡須結冰，在舊廠切頭站崗放哨的白色恐怖時期，也就是出沒在這冷水坑嶺。三溪遊擊隊擴大武裝力量，深夜行軍，赤手空拳奇襲潛明繳槍，也就是經過此嶺出發……
因此，"冷水坑古嶺”，歷來與方圓幾十裏的鄉裏鄉親，不管是生活還是生產都千絲萬縷關聯，四季默默奉獻。而且在民主主義革命，也留有無數的紅色革命腳印。
據說清末民初年代，大旱求雨水口殿，三溪村民為了感恩觀音菩薩，迎案迎龍還願，需過冷水坑嶺拔直而上，因為龍長勢大，而老路彎頭難以轉身，所以村民們還特意在靠"玲瓏山”這邊開了一條寬闊的"新路”。那段唯一沒有鋪石子的泥路至今還稱"新路”。
打開記憶，從冷水坑嶺到四百田坪方向攀登山峰，還有一個陰風呼嘯，妖霧騰騰的"搶魂崗尖”，傳說那裏是人和鬼的戰場。在過去醫療條件不好，鬼神色彩蔓延的年代，村民們精神不好，或夜裏迷路，或失魂落魄，都認為"被鬼領去”或"魂被鬼攝”，別無它法，就請"司公”疊起"九臺”(九字八仙桌疊起)，一層一層翻跟鬥上去裝神作法，吹起海螺號角，念起"符咒”求佛招魂。病者家裏燒起"大鋼甑”飯菜，供全村鄰裏鄉親吃飯，村鄰們吃了炊飯，穿起蓑衣，畫起花臉，拿著刀槍棍棒，全副武裝，組成浩浩蕩蕩"搶魂”大軍，喜怒哀笑聚散動作全憑"司公”號令，攀爬"冷水坑嶺”，直搗"搶魂崗尖”與鬼神搏鬥，為病人"搶魂”。挖地三尺抓到活貨動物，不管是"麻罕”還是"毛蚣”，或"活甸壯卒”就算搶回"真魂”，凱旋而歸。這時候。冷水坑嶺便成了人流湧動的搶魂嶺了。
還有令人費解的是，冷水坑嶺的"板壁舜(陡)”，顧名思義，就是像"板壁”一樣的懸崖削壁，而且嶺陡路窄，拾級而上一百步陡嶺(又稱百步舜)難似登天，往路外看，百丈深淵令你尿濕布褲。每經此地，無不膽戰心驚。可是誰知幾次牛掉下去都是死裏逃生有驚無險。不過以後的"輪餵牛”從這裏上落，盡管牛群之間一路"相創”或"遊戲”得亂創亂跳，但是一到這"板壁舜”便馬上自覺"剎車”，變得規規矩矩老老實實。寧願"邁過這個坎”再張牙舞爪繼續"戲鬥”。建國以後，西應村"農會”考慮到人畜安全，將路下強製"封山”，多年後野柴交柯，藤刺蔓延，人畜過轉漸感安全定心。
更加離奇的是，這條古嶺上半嶺的"四頭”的石橋。雖然上麵集雨麵積不大，但是，從毛栗山、中央嶴切、四百田坪、掃帚巖尖，流下的山泉不斷，下雨天也會"洪水咆哮”。人畜過不去而要繞道"橫田”、"右請”而過。所以在民國初年，富有愛心和奉獻精神的西應村上半處應章福太公和應永貴伯公就下定決心，要在"四頭”修橋布路。看起來這座橋並非規模宏大的大橋，可是兩邊橋墩用大石頭砌起來要三米多高，橋的長度也有三四米長，上麵獨塊的橋麵石起碼有三五千斤分量。在那沒有鋼釬炸藥、沒有"鐵鰻”、沒有吊機，沒有運輸工具的年代，僅憑一把土鐵錘和一根山茶柴(當撬棍)，竟然要在幾百米上坡的"刮掌路上”將巨石破成兩半，在這樣陡的上坡移下來又要不滾過頭，恰到好處地移到橋墩堪窩，而且又要將如此巨石一頭淩空跨過三四米寬的溪坑彼岸，不偏不倚地架好一座石橋，而且經過百年洪水臺風和山體滑坡的泥石流考驗，仍然風雨不動安如山。隻是橋麵歷經百年，渡過無千百萬人來畜往，被磨得光滑如鏡了。幾位造橋的先賢已被歲月湮沒，造橋難度的不解之謎至今無從破解。隻有歷經滄桑的石橋，永遠見證著先人的豐功偉績!
休說"冷水坑嶺”才不驚人，貌不出眾，但是千百年來，默默奉獻，為方圓近百裏的民眾造福是數不勝數的，它隱藏的曲折離奇的神秘故事是數不清道不完的……
應子根 2017年8月29日20:39:01
版權作品，未經書麵授權，嚴禁轉載，違者將被追究法律責任。
原文地址：http://www.duanwenxue.com/article/4639539.html

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When these words were told to Lir, his heart was glad. Speedily he called around him his train, and in fifty chariots set forth. Nor did they slacken speed until they reached the palace of Bove Derg by the Great Lake. And there at the still close of day, as the setting rays of the sun fell athwart the silver waters, did Lir do homage to Bove Derg. And Bove Derg kissed Lir and vowed to be his friend for ever .

And when it was known throughout the Dedannan host that peace reigned between these mighty chiefs, brave men and fair women and little children rejoiced, and nowhere were there happier hearts than in the Green Isle of Erin.

Time passed, and Lir still dwelt with Bove Derg in his palace by the Great Lake. One morning the King said, 'Full well thou knowest my three fair foster-daughters, nor have I forgotten my promise that one thou shouldst have to wife. Choose her whom thou wilt Muay Thai.'

Then Lir answered, 'All are indeed fair, and choice is hard. But give unto me the eldest, if it be that she be willing to wed.'

And Eve, the eldest of the fair maidens, was glad, and that day was she married to Lir, and after two weeks she left the palace by the Great Lake and drove with her husband to her new home.

Happily dwelt Lir's household and merrily sped the months. Then were born unto Lir twin babes. The girl they called Finola, and her brother did they name Aed.

Yet another year passed and again twins were born, but before the infant boys knew their mother, she died. So sorely did Lir grieve for his beautiful wife that he would have died of sorrow, but for the great love he bore his motherless children aerospace technology.

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I watch her grow smaller down the long hall, clutching her handbag, knowing I should turn and run. But before I do, I wonder at how frail and inconsequential my mother has become. She used to fill a room by just breathing and now there seems to be . . . less of her. She turns a corner and disappears behind the pale yellow walls. I watch a second longer before I rush back to the car.

A MINUTE and a Half LATER, I’m ringing Hilly’s bell. If these were regular times, I’d talk to Hilly about Mama. But I can’t distract her. It is the first moment that will tell me everything arctic tank. Hilly is an exceptional liar, except for the moment right before she speaks.

Hilly opens the door. Her mouth is tight and red. I look down at her hands. They are knotted together like ropes.

"Well, that was quick,” she says and I follow her inside. My heart is seizing inside my chest. I’m not sure I’m breathing at all.

"There it is, that ugly thing. I hope you don’t mind seo company, I had to check something in the minutes from the meeting.”

I stare at her, my best friend, trying to see just what she’s read in my things. But her smile is professional if not sparkling. The telling moments are gone.

"Can I get you something to sip on?”

"No, I’m fine.” Then I add, "Want to hit balls at the club later? It’s so gorgeous out.”

"William’s got a campaign meeting and then we’re going to see It’s a Mad, Mad, Mad, Mad World.”

I study her. Didn’t she ask me, just two hours ago, to double-date to this movie tomorrow night? Slowly, I move down to the end of the dining table, like she might pounce on me if I move too fast. She picks up a sterling fork from the sideboard, thrums her index finger along the tines.

"Yes, um, I heard Spencer Tracy’s supposed to be divine,” I say. Casually, I tick through the papers in my satchel. Aibileen and Minny’s notes are still tucked deep in the side pocket, the flap closed, the latch snapped. But Hilly’s bathroom initiative is in the open center section with the paper where I wrote Jim Crow or Hilly’s bathroom plan—what’s the difference? Besides this is the draft of the newsletter that Hilly has examined already. But the booklet—the laws—I tick through again—they are gone.

Hilly tilts her head, narrows her eyes at me. "You know, I was just thinking about how Stuart’s daddy stood right next to Ross Barnett when they fought that colored boy walking into Ole Miss. They’re awfully close, Senator Whitworth and Governor Barnett.”

I open my mouth to say something, anything, but then two-year-old William, Jr., totters in.

"There you are.” Hilly picks him up, nuzzles his neck. "You are perfect, my perfect boy!” she says. William looks at me and screams.

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In the evenings, the sailors would make the slaves sing for them and dance the dances of their native lands.

Wututu was lucky that she had been put in with the children. The children-were packed in tightly and ignored; the women were not always so fortunate. On some slave ships the female slaves were raped repeatedly by the crew, simply as an unspoken perquisite of the voyage. This was not one of those ships, which is not to say that there were no rapes.

A hundred men, women, and children died on that voyage and were dropped over the side; and some of the captives who were dropped over the side had not yet died, but the green chill of the ocean cooled their final fever and they went down flailing, choking, lost.

Wututu and Agasu were traveling on a Dutch ship, but they did not know this, and it might as easily have been British, or Portuguese, or Spanish, or French.

The black crewmen on the ship, their skins even darker than Wututu's, told the captives where to go, what to do, when to dance. One morning Wututu caught one of the black guards staring at her. When she was eating, the man came over to her and stared down at her, without saying anything.

"Why do you do this?" she asked the man. "Why do you serve the white devils?"

He grinned at her as if her question was the funniest thing he had ever heard. Then he leaned over, so his lips were almost brushing her ears, so his hot breath on her ear made her suddenly feel sick. "If you were older," he told her, "I would make you scream with happiness from my penis. Perhaps I will do it tonight. I have seen how well you dance."

She looked at him with her nut-brown eyes and she said, unflinching, smiling even, "If you put it in me down there I will bite it off with my teeth down there. I am a witch girl, and I have very sharp teeth down there." She took pleasure in watching his expression change. He said nothing and walked away.

The words had come out of her mouth, but they had not been her words: she had not thought them or made them. No, she realized, those were the words of Elegba the trickster. Mawu had made the world and then, thanks to Elegba's trickery, had lost interest in it. It was Elegba of the clever ways and the iron-hard erection who had spoken through her, who had ridden her for a moment, and that night before she slept she gave thanks to Elegba.

Several of the captives refused to eat. They were whipped until they put food into their mouths and swallowed, although the whipping was severe enough that two men died of it. Still, no one else on the ship tried to starve themselves to freedom. A man and a woman tried to kill themselves by leaping over the side. The woman succeeded. The man was rescued and he was tied to the mast and lashed for the better part of a day, until his back ran with blood, and he was left there as the day became night. He was given no food to eat, and nothing to drink but his own piss. By the third day he was raving, and his head had swollen and grown soft, like an old melon. When he stopped raving they threw him over the side. Also, for five days following the escape attempt the captives were returned to their manacles and chains.

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I walked away from the café. They were sitting at the table. I looked back at them and at the empty tables. There was a waiter sitting at one of the tables with his head in his hands.

Walking across the square to the hotel everything looked new and changed. I had never seen the trees before. I had never seen the flagpoles before, nor the front of the theatre. It was all different. I felt as I felt once coming home from an out-of-town football game. I was carrying a suitcase with my football things in it, and I walked up the street from the station in the town I had lived in all my life and it was all new. They were raking the lawns and burning leaves in the road, and I stopped for a long time and watched. It was all strange.

Then I went on, and my feet seemed to be a long way off, and everything seemed to come from a long way off, and I could hear my feet walking a great distance away. I had been kicked in the head early in the game. It was like that crossing the square. It was like that going up the stairs in the hotel. Going up the stairs took a long time, and I had the feeling that I was carrying my suitcase. There was a light in the room. Bill came out and met me in the hall.

I could not find the bathroom. After a while I found it. There was a deep stone tub. I turned on the taps and the water would not run. I sat down on the edge of the bath-tub. When I got up to go I found I had taken off my shoes. I hunted for them and found them and carried them down-stairs. I found my room and went inside and undressed and got into bed.

I woke with a headache and the noise of the bands going by in the street. I remembered I had promised to take Bill's friend Edna to see the bulls go through the street and into the ring. I dressed and went down-stairs and out into the cold early morning. People were crossing the square, hurrying toward the bull-ring. Across the square were the two lines of men in front of the ticket-booths. They were still waiting for the tickets to go on sale at seven o'clock. I hurried across the street to the café. The waiter told me that

"Two gentlemen and a lady."

That was all right. Bill and Mike were with Edna. She had been afraid last night they would pass out. That was why I was to be sure to take her. I drank the coffee and hurried with the other people toward the bull-ring. I was not groggy now. There was only a bad headache. Everything looked sharp and clear, and the town smelt of the early morning.

The stretch of ground from the edge of the town to the bull-ring was muddy. There was a crowd all along the fence that led to the ring, and the outside balconies and the top of the bull-ring were solid with people. I heard the rocket and I knew I could not get into the ring in time to see the bulls come in, so I shoved through the crowd to the fence. I was pushed close against the planks of the fence. Between the two fences of the runway the police were clearing the crowd along. They walked or trotted on into the bull-ring. Then people commenced to come running. A drunk slipped and fell.

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Through the dismal prison twilight, his new charge accompanied himby corridor and staircase, many doors clanging and locking behindthem, until they came into a large, low, vaulted chamber, crowded withprisoners of both sexes. The women were seated at a long table,reading and writing, knitting, sewing, and embroidering; the menwere for the most part standing behind their chairs, or lingering upand down the room.

In the instinctive association of prisoners with shameful crimeand disgrace, the new-comer recoiled from this company. But thecrowning unreality of his long unreal ride, was, their all at oncerising to receive him, with every refinement of manner known to thetime, and with all the engaging graces and courtesies of life.

So strangely clouded were these refinements by the prison mannersand gloom, so spectral did they become in the inappropriate squalorand misery through which they were seen, that Charles Darnay seemed tostand in a company of the dead. Ghosts all! The ghost of beauty, theghost of stateliness, the ghost of elegance, the ghost of pride, theghost of frivolity, the ghost of wit, the ghost of youth, the ghost ofage, all waiting their dismissal from the desolate shore, allturning on him eyes that were changed by the death they had died incoming there.

It struck him motionless. The gaoler standing at his side, and theother gaolers moving about, who would have been well enough as toappearance in the ordinary exercise of their functions, looked soextravagantly coarse contrasted with sorrowing mothers and bloomingdaughters who were there, theyoung beauty, and the mature woman delicately bred- that the inversionof all experience and likelihood which the scene of shadows presented,was heightened to its utmost. Surely, ghosts all. Surely, the longunreal ride some progress of disease that had brought him to thesegloomy shades!

"In the name of the assembled companions in misfortune," said agentleman of courtly appearance and address, coming forward, "I havethe honour of giving you welcome to La Force, and of condoling withyou on the calamity that has brought you among us. May it soonterminate happily! It would be an impertinence elsewhere, but it isnot so here, to ask your name and condition?"

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